Yoga for Children
Yoga for Children
Peace Through Play has had a daily yoga for children program since it opened in 2001.
Every day before lunch we practice yoga with a brief meditation at the end. Yoga is one of the greatest practices to instill in children at a young age.
Benefits of yoga for children:
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Boosts self-esteem
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Helps with focus and concentration
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Teaches good health and exercise habits
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Strengthens
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Helps Coordination
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Forms mind/body connection